Monday, August 10, 2009

Explaining - Fast Ways To Lose Twenty Pounds Now

By Scott Edwards

Most of us can visualise the way we'd like to live as we progress through our lives. We might envision a bigger house, more holidays, a faster car and maybe a job with more status. It's probable we'll view our figure differently - with less body fat and a more toned physique.

Thinking of what we'd like to have can be the beginning of our goal-setting journey. If we don't have an idea of how things will be when we've made it, the chances are we'll never get there.

We will have to make some changes though before we can have the things we want. Einstein told us that to expect a change in results; we have to be prepared to change our activities. And so, continue doing what you're doing right now, and you'll continue having what you've always had.

To make great progress in what we have, we need to make great changes not only to the way we do things, but more importantly to the way we think. So the right thought process and effort comes first, to achieve the results we want to have. Giving to get is not a new concept to most of us! But the rewards we want won't just turn up purely from doing the work.

We accomplish success by embracing the thoughts and behaviour of a successful person - assuming the characteristics and values of a winner before we've actually become one. So the individual who's goal is to lose 30 pounds in the next 12 months has to become conscientious about nutrition and prioritise a certain amount of time to exercise each week.

If the work-out's not finished, and friends want to go out - the work-out comes first. There will be time for enjoyment when the task is accomplished in the achiever's mind-set. The right attitude to doing what it takes will reap the rewards that much quicker.

Winning isn't a matter of chance. Developing the mindset of an achiever is a powerful weapon against the knocks, criticisms and doubts that will inevitably come our way.

We can connect with positive achievers by watching films and reading biographies of others who've overcome challenges on their path to success. We come across the same story time after time; their attitude and self-image is what created the results. By focusing on becoming who we need to be, we'll enjoy the exertions we have to do more and receive the things we want to have so much faster.

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